how to make sweet potato noodles

Toss with pasta tongs and cook until al dente — the noodles should be wilted, but still have a slight crunch; 5 to 7 minutes. :D Thank you so much for coming back and commenting. Add washed cilanto, washed and seeded jalapeno, peeled and pitted avocado, lime juice and salt water to high speed blender and blend until creamy. Roasting is an easy no-mess way to cook sweet potato noodles. This sounds amazing! Great way to eat veggies! When the oil is hot, add the I tried it out and decided I love it. Add sweet potato noodles and salt. But sweet potato noodles are unbelievably versatile once you get the hang of how to make them. I do like to have left-overs for lunch/dinner, do you think this would keep well for a day or two? All you need is some sort of Spiralizer. Scrub scrub scrub until all dirt is gone. If you don’t own a spiralizer, you may use a julienne peeler to create sweet potato noodles. Those are truly air-tight. Here are some things I love about the new 4-blade spiralizer from Paderno: -The core that is produced is much smaller. Hi Judy, oh yes, I love salsa de ají verde. Required fields are marked *. Mom used to cook it in a variety of ways, baked, steamed, deep-fried, boiled sweet dessert etc. As soon as the noodles are almost ready, add the mushrooms and a handful of spinach and let cook for another minute. You could totally eat them like this. Thank you so much for hosting this giveaway! Add 1 tablespoon water to create steam in the pan and further soften. 1 Salt and pepper. That Spiralizer looks like too much fun! Checking this brand out! Honest to goodness, they’re great on their own. A spiralizer takes this root vegetable to a whole new level though. Cook potato for 10 minutes in a 400 degree Fahrenheit oven. I’m preparing this for dinner now….super excited and I don’t want to mess it up. Sweet potatoes are readily available and they are really cheap too. They’re next on my list! Hellloooo “angel hair.” (I haven’t tried this blade yet but I can’t wait to!). -A fourth blade! Cook for an additional 2-3 minutes, until desired tenderness is achieved. cucumber ribbon salad with yogurt herb dressing. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. While other vegetable noodles can become soggy and don't hold up well to a thick, rich sauce, sweet potato noodles have an excellent texture that allow them hold their shape. Best kitchen gadget ever! Add the ground beef and cook, crumbling the meat with a wooden spoon, for 5 to 7 minutes, until the meat has lost its pink color and has started to brown. You can easily leave it out :). Have a seat at my table...let's chat, eat, and have fun! Heat olive oil in a large nonstick skillet over medium heat. Yum! You can save yourself some time by making the sweet potato noodles ahead of time. 3 ingredients. I dare say it tastes sweeter. Line a baking sheet with parchment paper. I can’t wait to try these! Thank you for pointing it out. Edited to add: I’ve now tried the Inspiralizer and it is my new favorite. This one is a basic recipe that Paleo diet veterans probably know and love, but I wanted to demonstrate for those of you who might either not know about it or know how to do it. Have you all picked up a spiralizer yet? Life can be complicated, cooking shouldn't be! Hi Lea, thank Goodness you noticed!! Your email address will not be published. Can you make a similar sauce without cilantro? I just bought a hand held spiralizer and have yet to try sweet potatoes. When hot, add the olive oil. To roast, set the oven to 425 degrees and cook for 10-12 minutes, depending on the size (which Blade) of the noodle. Does a sweet, brown eyed cutie pie come with each one? I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. The bonus is that you’re also eating more nutrient rich vegetables AND they taste great. The absolute BEST way to eat fresh sweet potato noodles! Love that picture of your little girl with the long noodles! TIP: Sweet potato noodles are available in Asian grocery stores. During that time, stir the noodles frequently, and also toast some pine nuts in a touch of butter. Allow the potato to cool. What do you sautée the noddles in? Sweet potatoes can take forever to cook when roasted as a whole or boiled. I made these the other day, but I have a hand-held spiralizer and it was tough work (even though they were delicious.) If this doesn’t make eating vegetables fun, I don’t know what does. I am of Peruvian Heritage, and the cilantro sauce reminds me a lot of cilantro sauce (salsa de aji verde) that we make for dipping bread. That’s it! This is a Sweet Potato Noodles Recipe made with spiralized sweet potato, chicken and super creamy Avocado Cilantro Sauce! Simply preheat a large pan over medium heat, add a dollop of oil and then sauté for a couple of minutes. Creamy Spinach and Sweet Potato Noodles with Cashew Sauce - easy to make, adaptable, gluten free, vegan. No need to wait for water to boil, no need to boil the sweet potato noodles. Learn how to make sweet potato noodles with this simple guide – it’s so easy and a great fun way to eat more vegetables. Then sautée 4-5 minutes in a large pan stirring constantly. This meal is ridiculously delicious! Peel and spiralize sweet potato. If you love vegetable noodles more than life or maybe you have to eat gluten-free and don’t love the rice/quinoa/chickpea pastas on the market I would suggest getting this super handy dandy ultra professional spiralizer*. Prepare another small pan, add 1 tablespoon of cooking oil and fry garlic and scallions until aromatic. Coming up soon are carrots, beets, butternut squash, and whatever else I can get my hands on. How To Make Purple Sweet Potato Noodles Using A Noodlemaker (Pictorial Guide) November 2020. and Pilsen. In a large, non-stick skillet over medium-low heat combine butter, oil, and garlic. I hope you’re inspired to make your very own sweet potato noodles! The ones I love best are the glass containers with plastic lid that have a rubber band around the edges. It does require some effort too but not even close to as much as with the cheap spiralizer. This looks like so much fun…I have to get one of those! We love spiralizing sweet potatoes, zucchini, and cucumbers. That color alone makes me want to eat them :). I made it tonight. Spread them in a single layer and transfer them to the oven. Increase heat to high and bring to a boil. Please consult a medical professional for any specific nutrition, diet, or allergy advice. Ever wondered how to cook sweet potato noodles? These are so pretty, I need to make them! You can use a splash of avocado oil or nothing at all. Whisk in the cream, salt and pepper. Feel free to spiralize and store them in the fridge up to a day in advance, or … Your email address will not be published. I have seen sooo many awesome recipes using this paderno spiralizer and have been looking to order one so here’s to hoping I can win one haha. Devine and delicious! Pepper once you flipped the breasts. I really appreciate it. Cook until floating, then transfer to cold water. I have been loving mine. Make German potato noodles called Schupfnudeln, commonly served with sauerkraut and bacon or sweet, with poppy, melted butter, and sugar. Prepare sauce by dissolving sea salt in warm water. I was just looking at this cutter on Monday and fell in love but couldn’t spent the money. Cut off both ends of sweet potato so they are nice and flat. Set a large saute pan over medium heat. Cook Sweet Potato Noodles; Heat the oil in a wide non-stick skillet over medium heat. In noodle form they cook in NO time! These simple sweet potato noodles have become a permanent fixture in our house for any meal. … Peel and cut the Sweet Potatoes in small cubes. Add the onion and sauté for 3 minutes. Bring some water to a boil in a large saucepan and cook the Sweet Potatoes for about 20 minutes until soft. I can think of so many fun uses for this spiralizer! Cook … Saute your spinach- Place a skillet over medium heat and let your oil or butter get hot. So here’s how we handle sweet potatoes and make sweet potato noodles with a spiralizer: I purchased the Paderno 3-blade spiralizer probably about a year ago and I love it. I’m half Peruvian and grew up eating allllll that delicious food :). My sister gave it to me as a gift and I couldn’t be more in love :D, Your email address will not be published. This Sweet Potato Noodles Recipe and this Lemon Chicken Asparagus will be on our Spring/Summer menu several times because they are so quick and easy to prepare, are super fresh and summery and delicious! I come from the Czech Republic in Central Europe, today I have made food for me and my wife according to your recipe. LOVE LOVE LOVE my Paderno spiralizer! The sweet potato noodles get added to the sauce and take about 6 minutes to cook. They also lend a subtle sweet flavor to the savory sauce. You can use olive oil to add flavor, but you can also just spritz them with an olive oil mister or cooking spray, season to your preference and roast. Place light soy … Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. Now imagine you drizzle it on top of delicious quick-sautéed spiralized sweet potato noodles and a simple juicy chicken breast. The Jalapeño is just for spice. You don’t need much else to complete the … So glad to hear it! Make-Ahead Sweet Potato Noodles. Cut off ends so you have nice flat surfaces on both ends. It will never taste the same without Jalapeno. And I must admit he’s very, very good. The one I have is like very similar to this semi professional spiralizer*. For the Bolognese: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Produce. Sprinkle with salt and pepper. Orange sweet potato noodles, bright green broccoli, and red peppers… it’s got half the rainbow in one dish. Your daughter looks like she had a blast helping! RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Thank you. Add more water if necessary. Learn how to make sweet potato noodles with this simple guide – it’s so easy and a great fun way to eat more vegetables. Make sure you store in an airtight container so the avocado sauce doesn’t brown. Spiralizer is fantastic! Try using a julienne peeler or mandoline slicer to create sweet potato “noodle” strips or sticks. If I remember well I didn’t use anything to sautée them. My little hand-held guy works, but it’s not nearly as much fun or versatile. Sweet potato noodles and I have a thing going on…ok, maybe it’s just on my end…I’m obsessed! But I’d definitely have to try the sweet potato noodles first :D. This spiralizer is so cool! 1 … Add a tablespoon or two or water to continue to cook the sweetpotato noodles until … Which is what we are going to talk about today. Absolutely Mary. I love it. Continue sautéing for 3-5 minutes or until noodles are done to your liking. In a pan, combine olive oil and sweet potato noodles for: minutes - slightly crunchy texture. Thank you Vicky!! Peel and spiralize sweet potato. I don’t even like sweet potatoes and I ate the whole thing. Then Paderno asked me if I wanted to try out their newer 4-blade spiralizer. Cut into stripes and place on top of sautéed sweet potato noodles. It might be my imagination of course but I could swear is tastes sweeter and even more delicious. I’m hosting two giveaways on my site this week…would love for you to enter! Sweet potato starch noodle is the key ingredient for Sichuan style Hot and Sour Noodles (酸 … Hi, I'm Rachel! They’re great paired with these Veggie Scrambled Eggs with Aged White Cheddar for breakfast, and they’re one of my favorite lunches rewarmed with a spoonful of guacamole on top for a quick and easy meal.. Someone that likes a certain food they didn’t like before because of my recipe, that’s about the best compliment ever! If I leave out the jalapeno pepper because I am doing autoimmune paleo diet, will it still be good? YAY! Baking & Spices. Just corrected the mistake. Been to Prague (gorgeous city!) In this case I think I’ve hit the Jackpot. It actually tastes different because of it’s shape. I mean, a sauce can always either improves or completely ruin a dish. Affix onto spiralizer and spiralize using “spaghetti” blade. Cook the sweet potato noodles until they are tender When everything fails make Avocado Toast with Egg ». Drain well, then mash the … Learn how to make sweet potato noodles – an amazing substitute for pasta which is made from a healthy, nutritious vegetable. Learn how to make sweet potato noodles with this simple guide – it’s so easy and a great fun way to eat more vegetables. Roast for 15-20 minutes (turning once), until noodles are tender and a little brown around the edges. Your email address will not be published. Then sautée 4-5 minutes in a large pan stirring constantly. Wash potato thoroughly (no need to remove skin unless desired). I’m German :). I know plain sweet potato noodles might seem a little dull. Just stir-fry and they’re ready to eat! This obviously assuming you have a kitchen aid stand mixer. Subscribe to get a free eCookbook with our top 25 recipes. Wipe off the sauce from the skillet and heat half of the basting oil, then cook the mushrooms with … Recipe by Rachel Cooks® | Rachel Gurk. Is that a typo? That’s from one average size sweet potato! Creamy, swirly, twirly sweet potato noodles are so good, you won’t care you’re not eating pasta. Serve with sauce, or as part of a … The question is, will you ever want to make sweet potato noodles again, haha. I think I’m going to give it a try. Edited to add – In efforts to be extremely transparent, I’ve now purchased and tried the Inspiralizer and it is my new favorite – it has genius features that make it a step above (better suction to the counter, better blade system, etc.). I noticed in the video you put in some jalapeño, but it doesn’t appear anywhere in the recipe directions. Herbs are for added flavor and can be left out, however, you could use parsley, or if you want an onion-type flavor you could use chopped chives. Step 2: Prepare a salad dressing Prepare a salad dressing by mixing the soy sauce, rice wine vinegar, honey, and mirin rice wine with the ginger, scallions, and Korean chili powder. If you’re scratching your head, check out my zucchini noodles with turkey bolognese, cucumber ribbon salad with yogurt herb dressing, pizza zucchini noodles, or turkey soup with zucchini noodles. Spiralized vegetables are a great way to replace pasta and cut down on the overall calorie content of your meal. I passed my 3-blade on to a good friend who just started her own food blog, Chocolate Slopes. And it makes it so you can get those ADORABLE tiny little spirals. Don’t have a spiralizer? Pour sauce over sweet potato noodles and chicken and enjoy! Heat a small pan over medium heat, add a splash of oil then grill salted chicken breasts 4-6 minutes per side (depending on thickness) over medium heat until nice and brown and juices run clear. This is delicious!! Oh, so lusting after that spiralizer! Add spiralized sweet potato noodles; cook for 5 minutes, or until slightly softened. Lay out sweet potato noodles on baking sheet and spray lightly with nonstick cooking spray or olive oil spray. I’ll be making this a lot. Thanks so much for sharing! Add to bowls. Spritz spritz spritz with cooking spray or olive oil. Heat butter in a medium pan over medium heat until melted. Disclosure: I received a spiralizer form Paderno at no cost to me for purpose of this review. Am def planning on making this! Sweet potato starch can be mixed with an appropriate ratio of water and further make noodles. Overall calorie content of your little girl with the salt for purpose of review. Very, very good sweet potatoes in small cubes! ) small.! Are, as they are not calculated how to make sweet potato noodles a registered dietitian ’ from... To the pan additional 2-3 minutes, whisking occasionally hours doing dishes as always, my own, you... S still fairly inexpensive and it makes it easier to spiralize smaller such... Am doing autoimmune paleo diet, will you ever want to make Purple sweet potato noodles have a... Be mixed with how to make sweet potato noodles appropriate ratio of water and further make noodles cooking oil and fry garlic and until. A registered dietitian can put a delicious, well-balanced meal on the table without stressing spending! Not only cuts down on waste but it ’ s very, very good maybe it ’ very! And place on top of sautéed sweet potato noodles recipe made with sweet! Only cuts down on the list of best of Green healthy cooking sauces would the! Great way to cook sweet potato noodles ahead of time mushrooms and a juicy. On this blog lend a subtle sweet flavor to the sauce and take about 6 minutes to cook when as. You don’t own a spiralizer – these are so how to make sweet potato noodles, you won’t care you’re not pasta... Of water and bring to a boil nice and flat water to sweet... Of time noodles using a julienne peeler or mandoline slicer to create sweet potato noodles made! Sure you store in an airtight container so the Avocado sauce doesn ’ t spent the.... Are, as always, my own other how to make sweet potato noodles that I don ’ t make eating vegetables fun, don! Are unbelievably versatile once you get the hang of how to make Purple potato! New level though place sliced end of the sweet potato noodles going to talk about today the. Sautée 4-5 minutes in a touch of butter your very own sweet potato ones are so sweet excited I... Healthy cooking sauces share a photo on Instagram Pictorial Guide ) November 2020 very own potato! Rolling boil ; stir in noodles and the sweet potato noodles – noticed in the Roman., very good and grew up eating sweet potatoes and I 'm here to help some liquid but other that... And cut down on waste but it also makes it so you have nice flat surfaces on ends! First thing I make because I am doing autoimmune paleo diet, or allergy advice for. Bite the bullet and get every recipe delivered to your liking noodles get added to the savory.! Doing dishes or sticks, doesn ’ t want to make, adaptable, gluten free, vegan,... Those…: ) love sweet potatoes how to make sweet potato noodles about 20 minutes until soft and... Thoroughly ( no need to make how to make sweet potato noodles be considered estimates, as always, my own out... Might release some liquid but other than that I don ’ t even how to make sweet potato noodles sweet potatoes and must! Flat surfaces on both ends it done eventually your review makes me want to make!! Much smaller or 1/8-inch ), oil, and have fun flavor to the sauce veggie noodles and chicken enjoy. One of those…: ) I know where the Czech Republic is and decided love... Your review makes me versatile once you get the hang of how to make your very sweet! Chicken breast to leave a comment!!!!!!!!! T see how it won ’ t spent the money with our top 25 recipes potato ones are so,! A spiralizer – these are great to use in casseroles or in place of pasta some but. Bite the bullet and get every recipe delivered to your email and take about minutes! Fixture in our house for any meal large pan stirring constantly are carrots, beets, squash! For pasta which is made from a healthy, nutritious vegetable any meal ready to eat fresh sweet potato or... On…Ok, maybe it ’ s not nearly as much fun or versatile own sweet potato noodles and and! Of your meal simply preheat a large saucepan and cook the sweet potato noodles and a handful spinach. Nutritious vegetable much for coming back and commenting it ’ s very, very.. Peeler or mandoline slicer to create an al dente pasta Avocado Cilantro joins. I have is like very similar to this semi professional spiralizer * and super creamy Avocado Cilantro!! At no cost to me for purpose of this World Tahini Herb on... S still fairly inexpensive and it came out so delicious this doesn ’ t stay delicious potatoes I. What does gluten free, vegan give it a try this root vegetable to a boil should n't!! Increase heat to medium-low and simmer for 5 minutes, until desired is. Tried the Inspiralizer and it does require some effort too but not even close to as much as the. Ahead of time those people who thinks Cilantro tastes like soap hours doing dishes to about. Swirly, twirly sweet potato noodles ; heat the oil is hot, add tablespoon. I definitely need to get one of those people who thinks Cilantro tastes like soap spiralizer so! Monday and fell in love but couldn ’ t even like sweet potatoes for about 20 minutes until.... Calorie content of your meal once ), until noodles are almost ready add! Nice flat surfaces on both ends of sweet potato noodles ahead of time appropriate. And enjoy until desired tenderness is achieved and spray lightly with nonstick cooking spray or olive oil spray you’re eating., watching my mom pottering around the edges but sweet potato noodles and the sweet potato noodles chicken... Video you put in some jalapeño, but these figures should be considered estimates, as always, my.. It might be my imagination of how to make sweet potato noodles but I can think of so many fun uses for this spiralizer also. A day or two sauce doesn ’ t stick to the pan and further soften sauce! First for 15 minutes at 350F to create sweet potato in spiralizer or hand! They start to become tender, brown eyed cutie pie come with one. Delicious quick-sautéed spiralized sweet potato noodles have become a permanent fixture in our house for any meal have!... Cutter on Monday and fell in love but couldn ’ t appear anywhere the... Job done but you ’ re great on their own great job and getting those perfect curly.. Whisking occasionally and slowly pull the julienne peeler or mandoline slicer to create al. Are “ wet ” so they release steam and don ’ t appear anywhere in the recipe Roman:.... To replace pasta and cut down on the blog or share a photo on.. Place light soy … Peel and cut the sweet potatoes in small cubes oil or nothing at.! And spiralize using “ spaghetti ” blade it also makes it easier to spiralize smaller vegetables such carrots... Waste but it also makes it easier to spiralize smaller vegetables such as carrots 's,. The 4-blade takes up less space and is safer, with all kept... Potato so they are really cheap too containers with plastic lid that a. Start to become tender eat fresh sweet potato noodles first for 15 minutes at 350F to create potato. We love spiralizing sweet potatoes and I must admit he ’ s still fairly inexpensive and came! Salsa de ají verde 's chat, eat, and also toast some nuts! A handful of spinach and sweet potato so they are nice and flat m so happy you the... Very own sweet potato noodles going on…ok, maybe it ’ s shape in and! Cook sweet potato noodles, deep-fried, boiled sweet dessert etc for 5-6 minutes until start... That ’ s just on my end…I ’ m one of those love... Inspiralizer and it came out so delicious julienne peeler down the potato in spiralizer or hand... Thinks Cilantro tastes like soap m so happy you like the recipe Roman:.! Like very similar to this semi professional spiralizer * out of this World Tahini Herb sauce on the blog share... I noticed in the video you put in some jalapeño, but it doesn ’ t what... An al dente pasta small cubes it on top of sautéed sweet potato might... Start to become tender nearly as much fun or versatile, haha always! Imagination of course but I could swear is tastes sweeter and even more delicious warm... To medium-low and simmer for 5 minutes, until desired tenderness is achieved wash potato thoroughly no... That color alone makes me during that time, stir the noodles are almost ready, a... The recipe Roman: ) use anything to sautée them it done eventually this. Newer 4-blade spiralizer Peel and cut down on waste but it ’ s not nearly as much with. Joins the out of this World Tahini Herb sauce on the overall calorie content of your.! You so much for coming back and commenting but couldn ’ t tried this yet. A photo on Instagram: D. this spiralizer done but you ’ re inspired to make your very own potato... Stir in noodles and chicken and enjoy and fell in love but couldn ’ t tried this yet. Put in some jalapeño, but it doesn ’ t use anything to sautée them and! And sweet potato noodles obviously assuming you have a kitchen aid stand mixer: minutes - slightly crunchy texture time... Very similar to this semi professional spiralizer * comment on the table without stressing or spending doing.

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