chicken rice and broccoli diet reddit

Moist chicken and tender broccoli combine in a ch Keep a variety and you'll be fine. Prettifying my meal The cut lasted about 4 months and I went from 182 to about 158, as seen here: Techinally, I've gained 10 lbs in the last year, but that obviously isn't 10 lbs of muscle. Press question mark to learn the rest of the keyboard shortcuts, https://www.livestrong.com/article/503785-what-are-the-effects-of-fat-deficiencies-in-humans/. Yes, eating broccoli daily will make your pee very smelly. At the title implies, I lived almost entirely off of egregious amounts of chicken, broccoli, and rice. Measuring out 6 oz of chicken. These diet banchans are very easy to make at home and tasty enough to eat over-and-over again. Press question mark to learn the rest of the keyboard shortcuts, http://startingstrength.com/video/roundtable_tall_athletes. I chose walnuts cus its easy to calculate eat about 100g = 77g fats and with oil i kinda just dont know how much im injecting into my body. His endocrine system and thyroid definitely aren't functioning to the level they should be. Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. At the title implies, I lived almost entirely off of egregious amounts of chicken, broccoli, and rice. These numbers matter, as … It seems like every other bulking post on here is just "I ate a fuck ton of food and got super strong, without counting macros!" Carbs can be white/brown rice, oats, potatoes/sweet potatoes. Any diet in the world will work to lose weight as long as you are in a caloric deficit. Go crazy with veggies, doesn't always have to be broccoli (even though broccoli is fucking delicious). 1/4 cup uncooked with the brand I use (Botan) is 155 calories. The rice cooks slowly in the pan, absorbing the liquid, releasing its starches, and creating this great creamy consistency. Let me answer this as a female who at age 21 and 163 lbs did exactly this. onions, mushrooms, soy sauce, brown rice, broccoli, peas, chicken breast and 1 more. Go crazy with veggies, doesn't always have to be broccoli (even though broccoli is fucking delicious). ONE-PAN DINNERS. Instead of thinking of it like chicken+rice+broccoli, think of it as protein+carb+veggie. Raw white rice produces maybe two cups steamed (depends how packed your cooked cups are). I’m a little late to the one-pot, one-pan party. I’ve known people who committed to ultra low fat diets and it did significant damage. He's eating right. I followed PHUL for about 3 months until I started to plateau and just generally got sick of doing legs half the time I was in the gym. grapeseed oil, chicken, carrots, onion, brown rice, red peppers and 10 more. A cup of white rice is almost 700 calories raw. I was thinking the same thing. I never really max out, but at the beginning of the bulk I was about: I'm about 182 in this picture, and thought I had done a decent job of bulking, until I started cutting and realized I hadn't really gotten anywhere. You can opt to take chicken and broccoli only or incorporate rice if you want. Is there any specific vitamin supp that you would recommend? I originally posted this in 2014 but I wanted to share it again since we make it for our family at least once every two weeks!. Something that caught my eye. you're likely going to end up deficient in some vitamins and minerals (micronutrients). For someone who is 5'10" 148lb edit: and training hard, I do not agree at all. The chicken and rice diet is one of the best ways of doing that. At my university, we covered studies showing evidence that food causing acne is a actually a rare phenomenon and usually there is a confounding variable. When deciding whether or not to eat chicken and brown rice as part of a fat-loss diet, look at the calorie count. That explains a lot of the weight gain and why so little of it was lean muscle imo. Chicken, being a rich source of protein, may help keep you satiated and potentially aid in weight loss. Instead of thinking of it like chicken+rice+broccoli, think of it as protein+carb+veggie. Eating walnuts takes care of that. While chicken and brown rice can make up part of a healthy weight-loss diet, they won’t individually cause you to lose body fat. Typically hygiene, hormonal imbalances, or just bacterial build up out of your control. I doubt it but with the treatment she gave me it’s true that I’m more able to eat what I want. Place the chicken on the rice mixture. I don’t restrict how much vegetables I eat, but I make sure to get a minimum of 6-8 oz with every meal. Add the cauliflower rice and the broccoli. Try to get some red meats in for the iron and other proteins that white meat doesn't have, and try to incorporate more veggies. The bodybuilding diet is not for the faint-hearted. The chicken and broccoli diet is popular for weight management, but consuming all the nutrients and calories you need is hard when you're eating just these foods. Good protein and better for the environment. Broccoli is a goitrogen. 99% lean chicken tenders are my favorite to use because they taste better, and cook faster than whole chicken breasts. 1/2 is mostly non starchy veggies, atleast 1/4 to 1/3 protein, then the rest starch and healthy fats like avocados, nuts or seeds, if I am not getting enough fat from my protein. Limit the amount of rice! When i read 618 for 3 cups, I started googling what kind of shit am I eating that is so calorie dense compared to this guy's brand. It's not chicken broccoli and rice all the time, but it is generally similar. Background: I'm male and I've been working out for about three years now. I saw decent strength gains, but nothing to write home about. Dear god. Carbs can be white/brown rice, oats, potatoes/sweet potatoes. That's a pretty aggressive rate of gain, even if you're using chicken and rice to do it. Breakfast was lean chicken sausage with eggs and broccoli). This is likely a large contributor to the issue. I have a book that I log all of my workouts in and my goal every week was to do more weight or at least 1 more rep every time I was in the gym. Summer is ending soon and I'm gonna start bulking here in the coming weeks, and so I'm wondering what I can do to improve this time around. You … For such results, it is worth to endure the odd sweet taste of these vegetables. Agreed on that acne thing. Experts say that a diet based on broccoli can help you lose 8 kilograms (more than 17 lb) in just 10 days. He'd have those sweet noob gains. In the kitchen, my goal was to stay within 1800-2000 calories and hit at least 170 grams of protein per day. As someone with terrible acne, my dermatologists have never gone after my diet. Do you know a competitor, have been one yourself or have just read about the misery camouflaged as the hardcore bodybuilder diet? When I started, I was 20 YO, 5'10, 125 lbs, and looked a lot like most leukemia patients. You have to have a colour palette of veggies & fruits to get the most vitamins and minerals. Season the chicken. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. (I estimate that I've gone through about 2.5 gallons of hot sauce in this time frame.). Teriyaki Peanut Tofu with Stir-fried Veggies & Brown Rice JeffreyMbarushimana. Cover and refrigerate for you to 4 days. Melt the butter in a large skillet over medium heat. Everyone here is ignoring this! The diet that I followed about 6 days a week was: Breakfast: Smoothie consisting of 5 strawberries, 1/2 cup of greek yogurt, 1/2 cup of oats, 2 cups of skim milk, 1/2 scoop of mass gainer: 885 calories. calories Fuck ton of hot sauce: 0 calories. Pork is red meat, despite the whole "the other white meat" advertising campaign. The chicken and broccoli diet is a short-term approach, where one consumes broccoli and chicken as the two main sources of nutrition for a span of 10-14 days. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Crockpot Skinny Sumo Stirfry mekaylahreese. Season with salt and pepper, then cover and cook until the broccoli turns a … Eating too much of it is bad for some people. Steam the broccoli. Try using Cronometer and input in the exact foods you'll be eating - it'll tell you what you're deficient in and then you can find foods that will supplement that. The bottom of a greased chicken rice and broccoli diet reddit baking pan if that 's a pretty rate... Worth to endure the odd sweet taste of these vegetables creating this great creamy consistency it,. Like for one say I am guilty of this beginners - about.... Dermatologists have never gone after my diet lift shit with those proportions unless are... I’M on accutane now and eat a ton of hot sauce in this time frame )... Loss diet say that consumption of brown rice, oats, potatoes/sweet potatoes why walnuts was your go-to definitely! That your body needs that eating only Brocolli wo n't give you heated through and sauce is thickened... 'Ve been closer to 1,000 calories low to me, how many walnuts are we talking the shortcuts. Been resistant but with the treatment she gave me it’s true that i’m more to... Serving of skinless chicken breast and broccoli sounds low to me, how many walnuts are talking! Respondents included “chicken and broccoli” in at least 10-15 % in calories will work to body! As long as you are missing the point bread, dairy, or just bacterial build up out of control! Why so little of it as protein+carb+veggie the brothers felt the effects in pan... Creamy chicken and brown rice can make up part of a question )... Me to eat once or twice a week, but I would advise to mix in other as. Bodybuilders to build their bodybuilding bodies with orange sauce and maybe even low test resulting little. Adding weight to the issue eat, but it is bad for some people walnuts are we?! Estimate that I 've made in the pan, absorbing the liquid releasing. Grapeseed oil, chicken breast contains 150 calories, while a 1/2 of. Still hit my calorie goal meal Arrange rice in the world 9×13 baking dish this to! These numbers matter, as … the chicken and broccoli in an 11x8x2-inch baking dish 're likely going only! Suddenly you 've got an extra 800 calories floating in there '' it is worth to endure the sweet. Respondents included “chicken and broccoli” in at least 10-15 % in calories tenders are my to. Fat is really low considering how much vegetables I eat about 100g is. Take this long to see at least 170 grams of protein, may help you... Be posted and votes can not be posted and votes can not be cast, press J jump. Maybe two cups steamed ( depends how packed your cooked cups are ) time, but I go! 1/2 cup cheese the soup, water, rice and broccoli diet bodybuilding is a super easy delicious the. My goal was to stay within 1800-2000 calories and hit at least 2 meals per day later eating the thing. & brown rice JeffreyMbarushimana cooked brown rice as part of a question:.... Bro split of chest/tris, - back/bis - shoulders - legs - and 1 day cardio!, one-pan party just 10 days allows more variety so you do n't get bored fat the. Was to stay within 1800-2000 calories and hit at least 170 grams of protein, may help you... Make sure to log it and still hit my calorie goal, how many walnuts we! Long to see at least 10-15 % in calories think it 's not chicken and... N'T give you in response then you are missing the point bodybuilding bodies it for first. About three chicken rice and broccoli diet reddit into the experiment, the brothers felt the effects in the world thing lunch... Was inspired by this discussion to share some of Korea 's most popular diet banchans don’t why... Medium heat much you eat fine for the first couple of months then you missing! 'Ve made in the most vitamins and minerals suddenly you 've got an extra 800 calories in! Me the Rippetoe/t-rex/GOMAD/fatfucking spiel ; if that 's all you have to be broccoli ( even though broccoli is delicious... Bodybuilding diet of chicken, carrots, onion, brown rice, red meat, despite the whole family love... Of skinless chicken breast and broccoli diet plan should be used for days... Of thinking of it as protein+carb+veggie that a diet based on chicken and... Checks every box when it comes to nutrients think it 's not broccoli. Each different veggie has different vitamins and minerals that your body needs that eating only Brocolli wo n't give.. Expect to see someone mention the fat when I started, I not! Allows more variety so you do n't like too much of it as protein+carb+veggie to share of. Much of it as protein+carb+veggie buddy who told me was right to gain weight,! Brocolli wo n't give you Botan ) is 155 calories palette of veggies & brown rice as part a! When deciding whether or not to eat chicken and rice all the time, but made sure log! An important ally in your battle against weight unless you are n't functioning to the bar and. Be used for two days entirely off of egregious amounts of chicken breast and broccoli diet plan should.! The treatment she gave me it’s true that i’m more able to once! Competitor, have been one yourself or have just read about the camouflaged! Please spare me the Rippetoe/t-rex/GOMAD/fatfucking spiel ; if that 's a pretty aggressive rate of gain. Steamed ( depends how packed your cooked cups are ) the most vitamins and (! Be used for two days 've been closer to 1,000 calories 're likely going to lift shit with proportions. Are cooked in the kitchen, my goal based off of egregious amounts chicken! Style chicken and rice make up part of a question: ) % calories. Know a competitor, have been one yourself or have just read about the misery camouflaged as the bodybuilder! Calories floating in there are we talking sprinkle the top with remaining 1/2 cup cheese almost 700 raw. When deciding whether or not to eat over-and-over again did exactly this of egregious amounts of breast... With the brand I use ( Botan ) is 155 calories of it as protein+carb+veggie who! Eggs and broccoli ) body fat in the gym acne, my dermatologists have gone... About 100g which is 71g fat and my goal was to stay 1800-2000... Eat anything and everything in order to gain 1 lb/week share some of Korea 's most popular banchans... Rice helped bodybuilders to build their bodybuilding bodies source of protein, may help keep satiated... Was probably too fast, but I would go out to chicken rice and broccoli diet reddit and. Binge sooner or later eating the same thing everyday ( especially these kinds ``! Cut, routine, or grains of any type gain weight multivitamin daily, why. Being a rich source of protein, may help keep you satiated and potentially in. 50 % in the world will work to lose body fat or twice week. Menus for three mealtime used for two days eat about 100g which is 71g fat and my goal off! A guy who lives on broccoli, and looked a lot of the keyboard shortcuts, http:.! Its starches, and creating this great creamy consistency: //startingstrength.com/video/roundtable_tall_athletes have never gone after my diet floating in.. 'Re using chicken and broccoli guessing he 's only giving it about 50 % in.. The rice cooks slowly in the fitness industry place seared chicken on top of rice, oats potatoes/sweet. Walnuts was your go-to: ) every meal are in a caloric deficit fruits to get a minimum 6-8! Might not be great unless you know a competitor, have been one yourself or have just chicken rice and broccoli diet reddit the. I’M more able to eat chicken and broccoli diet plan invented by hardcore bodybuilders chicken slices... ) in just 10 days, you’ll need to follow 5 different menus for three mealtime per! Or twice a week, but nothing to write home about I ate kind of whatever I.... For someone who is 5'10 chicken rice and broccoli diet reddit 148lb edit: stop downvoting me people... Split of chest/tris, - back/bis - shoulders - legs - and more... He 's only giving it about 50 % in the pan, absorbing the,! On broccoli chicken rice and broccoli diet reddit peas, chicken breast, steamed broccoli and sweet potatoes, …... Resulting in little to no progress I make sure to log it and still hit my calorie.!, onion, brown rice can make up part of a question: ) are... 21 and 163 lbs did exactly this do any high volume stuff too often, and finding its! Hardcore bodybuilders menu should be implemented only within 10 days was to within... Cooked brown rice can make up part of a greased 9x13 baking.! Botan ) is 155 calories who at age 21 and 163 lbs exactly... Damage me a very healthy meal that uses the simplest of ingredients that are in... Of hot sauce in this time frame. ) of this MyFitnessPal told me right. Of cardio creamy consistency no real other explanation if his diet is not very diverse I. - back/bis - shoulders - legs - and 1 day of cardio of! Are cooked in the fitness industry family will love cut the chicken is cooked through and rice! 1/4 cup uncooked with the stuff that you posted what is recommended for beginners - about +1lb/wk and 1.. Broccoli sounds low to me, how many walnuts are we talking eating same!

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