fennel tea for menstrual cramps

It relaxes the uterine muscles and reduces mental stress. Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic. The advantage of fennel there, too, is the lack of side effects, unlike the drug commonly used for colic. 2. Some say that fennel tea is the best medicine for menstrual cramps. Fennel is a great ingredient for period cramp tea. However, we must say that it’ll take a little more work to make fennel tea. Fennel tea is made using the seeds of the fennel plant. Fennel has great properties to treat stomach problems, from indigestion to bloating (another common period sign). According to herbalists , fennel seed is an effective aid to digestion. A study that looked at the effects of fennel and pain intensity during menstruation found that fennel is an effective herb to help with period pain . Fennel Tea. 8. It is in no way a substitute for qualified medical opinion. If you typically experience menstrual cramps, here are four teas that may help to counteract the pain. @2017 - Theindianspot. Seeds of the fennel plant are high in antioxidants, providing extra protection for your body against free radical cellular damage. Experts also suggest adding the beverage in weight loss and diabetes diets for its low-calorie and high-nutritive profile. Fennel seeds help to release muscle tension, soothe inflammation, ease aches and pains. Track Latest News Live on NDTV.com. It is caused due to the inflammation in the inner-lining of the uterus. Drink this tea two times a day, three days before your cycle starts. 3. Most women with menstrual cramps look for remedies that don’t pose the same risk as medications because being on your period can significantly exaggerate side-effects. This tea also helps to soothe stomach cramps by decreasing inflammation. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. To make fennel tea, pour 1 cup of water to a vessel and add 1 teaspoon of fennel seeds. Some women also experience loose stools, heada… While some women are able to distract themselves from the pain, for some it is a very chronic ordeal that needs medical intervention or some sort of drug. Fennel Tea. Dr. Bharat B Aggarwal in his book, ‘Healing Spices' writes that fennel seeds are replete with a kind of volatile oil called anethole, along with other potent phytochemicals, which are effective in calming the cramps. Now strain and serve the tea. That being said, fennel contains anethole, a compound with anti-spasm effects, which may diminish menstrual cramp pain. Add one teaspoon of honey, and mix well. Make the tea hot so it should w… Fennel has been used as a medicinal and culinary herb since the times of the ancient Greeks. What’s more, a study published in PubMed Central notes that consuming fennel seeds can relieve pain during periods. This website uses cookies to improve your experience. Before we get into the best menstrual teas (not the best name), we need to understand what causes the cramps, so the tea’s effects make more sense. Drink the fennel tea with slow sips to make the pain subside. Painful Periods a Medical Condition Painful periods or primary dysmenorrhea is the medical condition for it that affect up to 90 % of women during their lifetime. This is according to an Iranian study using a combination of Fennel extract and Vitamin E. It noted a dramatic reduction in cramping pain from menstruation following the consumption of this mixture. • 1 teaspoon of dried fennel seeds, crushed. Similar to cinnamon tea, fennel tea can be easily prepared by adding a teaspoon of fennel seeds to a cup of boiling water. Below is how you could use fennel seeds for menstrual cramps and PMS along with its benefits: WAYS TO USE FENNEL SEEDS FOR MENSTRUAL CRAMPS AND PMS: Fennel tea: Fennel tea works the best for PMS and menstrual cramps. Helps with menopause Fennel Seeds for Menstrual Cramps & PMS. It also helps with infant colic, which is thought to be due to intestinal spasms. 4. NDTV does not claim responsibility for this information. 4. Have it warm several times a day. Fennel tea is an excellent digestive aid; you can drink it to reduce bloating (often accompanied with periods). Take it off the flame and mix it well. Fennel seeds can work as effectively as over-the-counter drugs like ibuprofen or the usual meftal spas for painful periods because it has anti-inflammatory and muscle calming properties. Keep drinking it for as long as you need it to ease the pain. Fennel Tea: If you are not a fan of licorice, then this may not be the tea for you. Fennel has been a traditional remedy to ease the cramps since time immemorial. Let the mixture boil on a low flame for five minutes. Severe cramps can make it hard for Women to even work throughout the day without the constant agony of cramps in their legs; that’s why we wanted to help you. Period cramps or discomfort around your abdominal region while you are on your periods is referred to as dysmenorrhoea. 2. Easy To See Why, Eid Mubarak 2020: Celebrate Meethi Eid with 5 Sensational Seviyan Recipes, Delhi's "Baba Ka Dhaba" Owner, Of Social Media Fame, Now Has Restaurant, Snowfall At Mata Vaishno Devi Shrine; Rains Hit Jammu, Cold Wave To Hit Delhi, Expected To Last Till January 3: Weather Office, Air Quality In Delhi Turns "Severe" Again, Court Directs To Preserve Footage Of Raid Against Delhi Riots Lawyer, Shimla Receives Season's First Snowfall, Rain Predictions For Monday, This website follows the DNPA Code of Ethics. As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. 5. There is research proving the efficacy of fennel in reducing menstrual pain. 1. Turn off the flame and strain. Another herbal tea is fennel tea that you can sip when you get down. 5. Dandelion Tea Fennel tea. 1. This Herbal Tea Could Help Relieve Menstrual Cramps, Irregular Menstrual Cycle: Here Are Some Ayurvedic Remedies That Might Help, Mahindra To Focus On Domestic Demand Before Exporting The New Thar, Scotland Becomes First Country To Provide Free Period Products For All, Oxford Vaccine Will "Protect 95 Per Cent", Says AstraZeneca CEO: Report, Jaffer's Cheeky Dig At Men's T20I Team Of The Decade With A Meme Ft Dhoni, Jacqueline's Post For Salman Is Cracking Up The Internet. A drop of fennel's liquorice-flavored seeds can rebalance female sex hormones to protect against menstrual symptoms, including cramps. The study consisted of 50 young women with severe menstrual pain. Drink the fennel seed tea twice daily for about three or four days before the expected onset of the menstrual flow for the prevention of … It is fairly common among women around the world. Fennel seed is a very aromatic spice used to flavour many foods. Consume hot. 3. Menstrual cramps are caused by the uterus contracting so hard its blood supply is compromised, and we think fennel works through muscle relaxation. Mix it well and have it. Menstrual cramps certainly aren’t a joke and those who get serious cramps know it well. Relying on medicines isn’t always good and taking them every month should be avoided. The tea works to reduce period pain by … Add one teaspoon of fennel seeds to a cup of hot water. It also cleanses the blood, helps the heart and kidneys, balances hormones, and treats respiratory problems. Just pour few fennel seeds into boiling water, and you are ready to sip. This herbal medicine can also be used to alleviate pain caused by menstrual cramps. Take a spoonful of raw honey and add in 1 teaspoon of fennel seeds. Place the fennel seeds in a teapot infuser. It can provide significant pain relief while reducing heavy bleeding. During your period, your uterus contracts to clear out the now-useless lining. Here's a simple way in which you can prepare it at home. Fennel tea offers natural anti carminative and antispasmodic effects that help to reduce bloating, inflammation, and cramping. Historically, midwives and herbalists recommended the herb as a holistic intervention for disorders affecting the female reproductive system. It relieves the pain which is associated with menstruation. FENNEL TEA: Fennel is a herb used in the treatment of digestive complaints. Things you need: 1 cup of water; 1-2 tsp fennel … Tea is one of the best ways to help with cramps and help with painful menstruation. Let it simmer in low flame for 5 minutes with a lid on it. Fennel Tea for Menstrual Cramps. Fennel Tea. But before we get into that let’s get into some of the benefits of fennel tea. And scientific research now confirms that fennel is indeed effective at relieving menstrual discomfort.. And even when compared with a prescription pain drug, fennel is just as effective. Fennel has been a traditional remedy to ease the cramps since time immemorial. These phytochemicals also include phytoestrogens, “estrogen-like compounds found in plants. Fennel seeds are teeming with anti-inflammatory properties. Grind them into fine powder and store in an airtight container. Fennel honey syrup: Grab a handful of fennel seeds and roast them until crunchy. Turn off the flame and strain. Make sure you consult a gynaecologist before making any major alteration to your diet. The tea was traditionally used for its carminative properties and was a medicine to treat bloating and digestive issues. 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